Schedule

In addition to our regular CrossFit classes we offer special classes in both our locations.

To join our training, sign up for your desired class. Don’t worry if the class is booked. You will get your spot on the waiting list and if there is an athlete cancelling the class, you will get the chance to take part. If you cancel your booked class 3 hours in advance, you won’t be charged for it. Morning classes before 12 a.m. have to be cancelled 9 hours in advance.

*All morning hours 06:30, 07:30 and 09:00 during the week and all hours on weekends up to and including 11:30 have a cancellation period of 9 hours. So the early birds know in good time when the alarm clock has to ring the next morning.

Main Schedule

East Schedule

South Schedule

West Schedule

Klassenbeschreibungen

CrossFit

This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our Athletes become well-rounded. The second half of the class consists of the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – it offers various modifications and scaled versions of the same movements. Each daily WOD is varied and rarely repeated. The principles of constantly varied – high intensity – functional movements are consistently applied.

Rookie

Our free trail classes are for CrossFit Newbies who want to get to know how CrossFit is like. With a low skill level we’re doing a nice workout after warming up our body properly. Please find more information on our page “Getting Started”.

Olympic Weightlifting

Our focus is to improve your technique and competency in the Snatch and The Clean & Jerk. Expect skills and drills, lifting heavy or for skills, as well as assistance work.

Teamworkout

Our Team Workout is a good opportunity to train together as a team to get hard workouts done. It is recommended to have at least 6 months of CrossFit experience before joining this class.

Open Gym

Get some extra time at the gym to work on those things that you need to. Use the Open Gym time to work on a skill, do a workout you missed earlier in the week, or work on homework from a Skill Session or Specialty Class. Please note that there are no coaches during Open gym times and therefore only experienced CrossFitters should work out here.

Endurance Advanced

Similar to the endurance class, the focus is also on endurance. However, the weights are usually more demanding and there can also be more difficult gymnastic skills. The class is best suited for those who can do most of the CrossFit workouts Rx’d.

Endurance

Our Endurance Class is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long-slow distance training by eliminating volume and upping the intensity of the workouts. The programming is structured, sport-specific, and integrated with CrossFit principles like Olympic lifts, powerlifting, gymnastic movements, explosive activity, and mobility-based support. Repetition is the enemy, and like CrossFit, the workouts are always varied.

Gymnastics

Always wanted to be a gymnast? Gain flexibility and core strength. Learn how to do actual gymnastics skills through drills and technique training. This class does not focus on the usual format of movements done u0022for timeu0022, rather our goal here is quality of movement.

Functional Bodybuilding

The goal of our Functional Bodybuilding Class is to work on parts of our body that are not often used during regular CrossFit workouts. Based on accessory exercises we focus on the elimination of dysbalances. There is no WOD however we’re working on our strength. It’s recommended to have at least 6 months of CrossFit experience.

CrossFit Mini Kids

CrossFit Kids is meant to be big fun for all ages. The program is scalable for any age or experience level.

CrossFit Kids

CrossFit Kids is meant to be big fun for all ages. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.