CrossFit is a comprehensive strength and conditioning training that is based on functional exercises that vary constantly and are performed with high intensity.
We attach great importance not to specialize in individual disciplines, but to achieve continuous improvements in all areas like cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance.
CrossFit ist for Everybody!
Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians- and everyone in between – can perform modified versions of the same workout.
Training in small Groups
Training takes place in small groups, always under the supervision of experienced trainers. A regular training session lasts one hour. It usually includes a general warm-up, a technical or strength part and the Workout of the Day (WOD) which is the heart of every training session.
CrossFit is Community
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Be part of it!
If you want to really feel what CrossFit is about, you are welcome to join a free trial class. For more information on how to start training at CrossFit Munich go to “Getting Started”.