Our Endurance Class is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long-slow distance training by eliminating volume and upping the intensity of the workouts. The programming is structured, sport-specific, and integrated with CrossFit principles like Olympic lifts, powerlifting, gymnastic movements, explosive activity, and mobility-based support. Repetition is the enemy, and like CrossFit, the workouts are always varied.
Always wanted to be a gymnast? Gain flexibility and core strength. Learn how to do actual gymnastics skills through drills and technique training. This class does not focus on the usual format of movements done u0022for timeu0022, rather our goal here is quality of movement.
The goal of our Functional Bodybuilding Class is to work on parts of our body that are not often used during regular CrossFit workouts. Based on accessory exercises we focus on the elimination of dysbalances. There is no WOD however we’re working on our strength. It’s recommended to have at least 6 months of CrossFit experience.
CrossFit Kids is meant to be big fun for all ages. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids emphasizes good movement throughout childhood and adolescence. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
